Inner Spring Cleaning: A Half-Day Workshop for Renewal Are you feeling weighed down by stress, fatigue, or seasonal sluggishness? This 3.5-hour workshop is designed to help you detox physically, mentally, and emotionally—aligning with the natural energy of spring for a renewed sense of vitality. Through guided exercises, breathwork, gentle movement, self-massage, and mindfulness practices, you'll: […]
Join me on Wednesday, September 18 for a free online sophrology session for some tension release and relaxation. The session will begin with a brief introduction to sophrology (as it’s virtually unheard of in the English-speaking world) and then we’ll get into the practice, with some gentle exercises geared to getting rid of tension and […]
This abridged Sophrology session will include some "dynamic relaxation" exercises, combining gentle movement and controlled breathing, and a guided visualization that you can do seated or lying down. You will learn to program a good night's sleep using this mind-body technique. FIND OUT MORE HERE>>
Sign me up for the Creative Walking Tour Challenge!
By clicking below to submit this form, you acknowledge that the information you provide will be processed in accordance with our Privacy Policy.
Sign up for my newsletters and receive your free copy of the Creative Walking Tour PDF guide and audio recording!
By clicking below to submit this form, you acknowledge that the information you provide will be processed in accordance with our Privacy Policy. You can unsubscribe anytime.
Sign up for my newsletters and receive your free Release + Relax Session PDF guide and video recording!
By clicking below to submit this form, you acknowledge that the information you provide will be processed in accordance with our Privacy Policy. You can unsubscribe anytime.
Sign up for my newsletters and receive your free copy of the Feel Better Plan PDF!
By clicking below to submit this form, you acknowledge that the information you provide will be processed in accordance with our Privacy Policy. You can unsubscribe anytime.
Sign up for my newsletters and receive your free copy of the Body Scan Meditation audio!
By clicking below to submit this form, you acknowledge that the information you provide will be processed in accordance with our Privacy Policy. You can unsubscribe anytime.
Sign up for my newsletters and receive your free copy of the Five Senses Mindfulness Activity PDF and Audio!
By clicking below to submit this form, you acknowledge that the information you provide will be processed in accordance with our Privacy Policy. You can unsubscribe anytime.
Sign up for my newsletters and receive your free copy of the Perpetual Calendar!
By clicking below to submit this form, you acknowledge that the information you provide will be processed in accordance with our Privacy Policy. You can unsubscribe anytime.
Saturday, February 20, 2021
6:30pm CET Paris time
By clicking below to submit this form, you acknowledge that the information you provide will be processed in accordance with our Privacy Policy. You can unsubscribe anytime.
Sign up for the waitlist for A Year of Creative Walking Tours in order to be the first to know when the doors open and also to receive 15% off the program.
By clicking below to submit this form, you acknowledge that the information you provide will be processed in accordance with our Privacy Policy. You can unsubscribe anytime.
Sign up for my newsletters and receive your free copy of the Midlife Radiance Guidebook!
By clicking below to submit this form, you acknowledge that the information you provide will be processed in accordance with our Privacy Policy. You can unsubscribe anytime.
