You are invited to join me for Embodying Your Intentions, an online session where we will use sophrology exercises and a positive guided visualisation to set ourselves up for the New Year. This gathering is free for A Year of Creative Walking Tour participants. Saturday, January 27th 10:30 AM Pacific 1:30 PM Eastern 6:30 PM […]
Group sophrology is a supportive way to work on common themes together with a small number of like-minded people. Join us for 90 minutes of gentle movement, breathing techniques and positive visualizations to help you feel calmer and more grounded. Groups are limited to 12 people maximum. Everyone who signs up will receive: Access to […]
Join me on Wednesday, September 6 for a free online sophrology session for some tension release and relaxation. The session will begin with a brief introduction to sophrology (as it's virtually unheard of in the English-speaking world) and then we'll get into the practice, with some gentle exercises geared to getting rid of tension and […]
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Saturday, February 20, 2021
6:30pm CET Paris time
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