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Release and Relax | Free Session

Zoom

Join me on Wednesday, September 6 for a free online sophrology session for some tension release and relaxation. The session will begin with a brief introduction to sophrology (as it's […]

Free

Group Sophrology Q4 | Drop In

Zoom

Group sophrology is a supportive way to work on common themes together with a small number of like-minded people. Join us for 90 minutes of gentle movement, breathing techniques and […]

20€

Embodying Your Intentions

Zoom

You are invited to join me for Embodying Your Intentions, an online session where we will use sophrology exercises and a positive guided visualisation to set ourselves up for the […]

17€

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Creative Walking Tour Challenge

Nov 27 - Dec 1, 2023


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mini sophrology session workbook

Send me the Mini Sophrology Session!

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my feel better plan

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body scan album art

Send me the Body Scan Meditation audio!

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Send me the Five Senses Mindfulness Activity PDF and Audio!

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perpetual calendar

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Sign me up for the Your Vibrant Life online workshop!

 

Saturday, February 20, 2021
6:30pm CET Paris time
 

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Join the waitlist for A Year of Creative Walking Tour and get 15% off when it launches!

 

Sign up for the waitlist for A Year of Creative Walking Tours in order to be the first to know when the doors open and also to receive 15% off the program.
 

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