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Embrace Ease

September 20, 2023 | 6:30 pm - October 25, 2023 | 8:00 pm CEST

120€

September 20 – October 25, 2023

Whether you are suffering from stress at work or home, coming close to burnout, or simply knowing that you could use some YOU time, this is for you! For six weeks, we will meet weekly on Zoom and use sophrology exercises to rid the body of tension, bring in ease and build self-confidence along the way.

SIGN UP FOR 120€

Program Schedule
WEEK 1  Introduction to Sophrology & Relax
WEEK 2  Let Go of Tensions and Unwind
WEEK 3  Take a Step Back & Gain Perspective
WEEK 4  Bring in Peace
WEEK 5  Boost Self-Confidence
WEEK 6  Reinforce Your Ability to Embrace Ease

Program Includes
6 group sophrology sessions (60-75 minutes each) on the theme of Discovering Serenity & Embracing Ease
PDFs of weekly exercises
Audio recordings of select guided positive visualisations

SIGN UP FOR 120€

Details

Start:
September 20, 2023 | 6:30 pm CEST
End:
October 25, 2023 | 8:00 pm CEST
Cost:
120€
Event Category:
Event Tags:

Venue

Zoom

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