Events Search and Views Navigation

Event Views Navigation

Today

Group Sophrology Q3

Zoom

Group sophrology is a supportive way to work on common themes together with a small number of like-minded people. Join us for 90 minutes of gentle movement, breathing techniques and […]

20€

Release and Relax | Free Session

Zoom

Join me on Wednesday, September 6 for a free online sophrology session for some tension release and relaxation. The session will begin with a brief introduction to sophrology (as it's […]

Free

Your Vibrant Life Q3 | Drop In

Zoom

A live 2-hour online workshop to help you cultivate calm, stimulate creativity, and gain a deeper understanding of how to nourish all parts of yourself.  These online workshops are a […]

20€

Embrace Ease

Zoom

September 20 - October 25, 2023 Whether you are suffering from stress at work or home, coming close to burnout, or simply knowing that you could use some YOU time, […]

120€

Group Sophrology Q4 | Drop In

Zoom

Group sophrology is a supportive way to work on common themes together with a small number of like-minded people. Join us for 90 minutes of gentle movement, breathing techniques and […]

20€

Your Vibrant Life Workshop (free!)

Zoom

This free workshop is a combination of relaxing exercises, freestyle writing and creative reflections. I'll be sending out a PDF just before the workshop that you can print out and […]

Free

Your Vibrant Life Q4 | Drop In

Zoom

A live 2-hour online workshop to help you cultivate calm, stimulate creativity, and gain a deeper understanding of how to nourish all parts of yourself.  These online workshops are a […]

20€

Embodying Your Intentions

Zoom

You are invited to join me for Embodying Your Intentions, an online session where we will use sophrology exercises and a positive guided visualisation to set ourselves up for the […]

17€

Full Body Tension Release

Insight Timer

In this abridged sophrology session, we will use gentle movement, breathwork and a guided relaxation with muscle contractions to help you release mental, physical and emotional tensions from your body. […]

Free

Talk: What is Sophrology?

Insight Timer

Virtually unheard of in the English-speaking world, Sophrology is a mind-body technique that has been used by millions of people in Europe over the last 60+ years. In this talk, […]

Free

Sleep Better

Insight Timer

This abridged Sophrology session will include some "dynamic relaxation" exercises, combining gentle movement and controlled breathing, and a guided visualization that you can do seated or lying down. You will […]

Free

Release + Relax | Free Session

Zoom

Join me on Wednesday, September 18 for a free online sophrology session for some tension release and relaxation. The session will begin with a brief introduction to sophrology (as it’s […]

Free

Count me in!

Creative Walking Tour Challenge

Nov 27 - Dec 1, 2023


Sign me up for the Creative Walking Tour Challenge!

By clicking below to submit this form, you acknowledge that the  information you provide will be processed in accordance with our Privacy Policy.

You have Successfully Subscribed!

GDPR & Marketing Permissions

I will use the information you provide on this form to send you weekly(ish) emails with reflections, ideas, updates and special gifts designed to inspire you in your life. You can unsubscribe anytime.

Send me the Creative Walking Tour!

Sign up for my newsletters and receive your free copy of the Creative Walking Tour PDF guide and audio recording!

 

By clicking below to submit this form, you acknowledge that the  information you provide will be processed in accordance with our Privacy Policy. You can unsubscribe anytime.

You have Successfully Subscribed!

GDPR & Marketing Permissions

I will use the information you provide on this form to send you weekly(ish) emails with reflections, ideas, updates and special gifts designed to inspire you in your life.

mini sophrology session workbook

Send me the Mini Sophrology Session!

Sign up for my newsletters and receive your free Mini Sophrology Session PDF guide and video recording!

 

By clicking below to submit this form, you acknowledge that the  information you provide will be processed in accordance with our Privacy Policy. You can unsubscribe anytime.

You have Successfully Subscribed!

GDPR & Marketing Permissions

I will use the information you provide on this form to send you weekly(ish) emails with reflections, ideas, updates and special gifts designed to inspire you in your life.

my feel better plan

Send me the Feel Better Plan!

Sign up for my newsletters and receive your free copy of the Feel Better Plan PDF!

 

By clicking below to submit this form, you acknowledge that the  information you provide will be processed in accordance with our Privacy Policy. You can unsubscribe anytime.

You have Successfully Subscribed!

GDPR & Marketing Permissions

I will use the information you provide on this form to send you weekly(ish) emails with reflections, ideas, updates and special gifts designed to inspire you in your life.

body scan album art

Send me the Body Scan Meditation audio!

Sign up for my newsletters and receive your free copy of the Body Scan Meditation audio!

 

By clicking below to submit this form, you acknowledge that the  information you provide will be processed in accordance with our Privacy Policy. You can unsubscribe anytime.

You have Successfully Subscribed!

GDPR & Marketing Permissions

I will use the information you provide on this form to send you weekly(ish) emails with reflections, ideas, updates and special gifts designed to inspire you in your life.

Send me the Five Senses Mindfulness Activity PDF and Audio!

Sign up for my newsletters and receive your free copy of the Five Senses Mindfulness Activity PDF and Audio!

 

By clicking below to submit this form, you acknowledge that the  information you provide will be processed in accordance with our Privacy Policy. You can unsubscribe anytime.

You have Successfully Subscribed!

GDPR & Marketing Permissions

I will use the information you provide on this form to send you weekly(ish) emails with reflections, ideas, updates and special gifts designed to inspire you in your life.

perpetual calendar

Send me the Perpetual Calendar PDF!

Sign up for my newsletters and receive your free copy of the Perpetual Calendar!

 

By clicking below to submit this form, you acknowledge that the  information you provide will be processed in accordance with our Privacy Policy. You can unsubscribe anytime.

You have Successfully Subscribed!

GDPR & Marketing Permissions

I will use the information you provide on this form to send you weekly(ish) emails with reflections, ideas, updates and special gifts designed to inspire you in your life.

Sign me up for the Your Vibrant Life online workshop!

 

Saturday, February 20, 2021
6:30pm CET Paris time
 

By clicking below to submit this form, you acknowledge that the  information you provide will be processed in accordance with our Privacy Policy. You can unsubscribe anytime.

You have successfully signed up for Your Vibrant Life!

GDPR & Marketing Permissions

I will use the information you provide on this form to send you weekly(ish) emails with reflections, ideas, updates and special gifts designed to inspire you in your life.

Join the waitlist for A Year of Creative Walking Tour and get 15% off when it launches!

 

Sign up for the waitlist for A Year of Creative Walking Tours in order to be the first to know when the doors open and also to receive 15% off the program.
 

By clicking below to submit this form, you acknowledge that the  information you provide will be processed in accordance with our Privacy Policy. You can unsubscribe anytime.

You have successfully signed up for the waitlist to A Year of Creative Walking Tours!

GDPR & Marketing Permissions

I will use the information you provide on this form to send you weekly(ish) emails with reflections, ideas, updates and special gifts designed to inspire you in your life.