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Embrace Ease

Zoom

September 20 - October 25, 2023 Whether you are suffering from stress at work or home, coming close to burnout, or simply knowing that you could use some YOU time, […]

120€

Group Sophrology Q4 | Drop In

Zoom

Group sophrology is a supportive way to work on common themes together with a small number of like-minded people. Join us for 90 minutes of gentle movement, breathing techniques and […]

20€

Your Vibrant Life Workshop (free!)

Zoom

This free workshop is a combination of relaxing exercises, freestyle writing and creative reflections. I'll be sending out a PDF just before the workshop that you can print out and […]

Free

Your Vibrant Life Q4 | Drop In

Zoom

A live 2-hour online workshop to help you cultivate calm, stimulate creativity, and gain a deeper understanding of how to nourish all parts of yourself.  These online workshops are a […]

20€

Embodying Your Intentions

Zoom

You are invited to join me for Embodying Your Intentions, an online session where we will use sophrology exercises and a positive guided visualisation to set ourselves up for the […]

17€

Full Body Tension Release

Insight Timer

In this abridged sophrology session, we will use gentle movement, breathwork and a guided relaxation with muscle contractions to help you release mental, physical and emotional tensions from your body. […]

Free

Talk: What is Sophrology?

Insight Timer

Virtually unheard of in the English-speaking world, Sophrology is a mind-body technique that has been used by millions of people in Europe over the last 60+ years. In this talk, […]

Free

Sleep Better

Insight Timer

This abridged Sophrology session will include some "dynamic relaxation" exercises, combining gentle movement and controlled breathing, and a guided visualization that you can do seated or lying down. You will […]

Free

Release + Relax | Free Session

Zoom

Join me on Wednesday, September 18 for a free online sophrology session for some tension release and relaxation. The session will begin with a brief introduction to sophrology (as it’s […]

Free

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Creative Walking Tour Challenge

Nov 27 - Dec 1, 2023


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mini sophrology session workbook

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my feel better plan

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Send me the Five Senses Mindfulness Activity PDF and Audio!

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perpetual calendar

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Sign me up for the Your Vibrant Life online workshop!

 

Saturday, February 20, 2021
6:30pm CET Paris time
 

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Join the waitlist for A Year of Creative Walking Tour and get 15% off when it launches!

 

Sign up for the waitlist for A Year of Creative Walking Tours in order to be the first to know when the doors open and also to receive 15% off the program.
 

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