In this abridged sophrology session, we will use gentle movement, breathwork and a guided relaxation with muscle contractions to help you release mental, physical and emotional tensions from your body. […]
Virtually unheard of in the English-speaking world, Sophrology is a mind-body technique that has been used by millions of people in Europe over the last 60+ years. In this talk, […]
This abridged Sophrology session will include some "dynamic relaxation" exercises, combining gentle movement and controlled breathing, and a guided visualization that you can do seated or lying down. You will […]
Join me on Wednesday, September 18 for a free online sophrology session for some tension release and relaxation. The session will begin with a brief introduction to sophrology (as it’s […]
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