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Release + Relax | Free Session

September 18 | 7:00 pm - 8:30 pm CEST

Free

Join me on Wednesday, September 18 for a free online sophrology session for some tension release and relaxation. The session will begin with a brief introduction to sophrology (as it’s virtually unheard of in the English-speaking world) and then we’ll get into the practice, with some gentle exercises geared to getting rid of tension and bringing in calm, followed by a positive visualization. All exercises are adaptable for your mobility.

Wednesday, September 18, 2024 7:00pm CEST Paris time
(10:00am PDT / 1:00pm EDT / 6:00pm BST)
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I love these sessions so much! There’s something powerful in meeting together from around the world and creating a space to slow down and come back to a place of peace and calm.
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The session will last 75 minutes and space is limited to 12 participants. This session is free, but registration is required.

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Details

Date:
September 18
Time:
7:00 pm - 8:30 pm CEST
Cost:
Free
Event Category:

Venue

Zoom

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