sophrology

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Group Sophrology Q4 | Drop In

Zoom

Group sophrology is a supportive way to work on common themes together with a small number of like-minded people. Join us for 90 minutes of gentle movement, breathing techniques and […]

20€

Embrace Ease

Zoom

September 20 - October 25, 2023 Whether you are suffering from stress at work or home, coming close to burnout, or simply knowing that you could use some YOU time, […]

120€

Release and Relax | Free Session

Zoom

Join me on Wednesday, September 6 for a free online sophrology session for some tension release and relaxation. The session will begin with a brief introduction to sophrology (as it's […]

Free

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Creative Walking Tour Challenge

Nov 27 - Dec 1, 2023


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mini sophrology session workbook

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my feel better plan

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Send me the Five Senses Mindfulness Activity PDF and Audio!

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Sign me up for the Your Vibrant Life online workshop!

 

Saturday, February 20, 2021
6:30pm CET Paris time
 

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Join the waitlist for A Year of Creative Walking Tour and get 15% off when it launches!

 

Sign up for the waitlist for A Year of Creative Walking Tours in order to be the first to know when the doors open and also to receive 15% off the program.
 

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