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Release + Relax | Free Session

Zoom

Join me on Wednesday, September 18 for a free online sophrology session for some tension release and relaxation. The session will begin with a brief introduction to sophrology (as it’s […]

Free

Sleep Better

Insight Timer

This abridged Sophrology session will include some "dynamic relaxation" exercises, combining gentle movement and controlled breathing, and a guided visualization that you can do seated or lying down. You will […]

Free

Talk: What is Sophrology?

Insight Timer

Virtually unheard of in the English-speaking world, Sophrology is a mind-body technique that has been used by millions of people in Europe over the last 60+ years. In this talk, […]

Free

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Creative Walking Tour Challenge

Nov 27 - Dec 1, 2023


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mini sophrology session workbook

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my feel better plan

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body scan album art

Send me the Body Scan Meditation audio!

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Send me the Five Senses Mindfulness Activity PDF and Audio!

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perpetual calendar

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Sign me up for the Your Vibrant Life online workshop!

 

Saturday, February 20, 2021
6:30pm CET Paris time
 

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Join the waitlist for A Year of Creative Walking Tour and get 15% off when it launches!

 

Sign up for the waitlist for A Year of Creative Walking Tours in order to be the first to know when the doors open and also to receive 15% off the program.
 

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