Finding Grounding Through the Power of Five Stones
5 Stones To Bring You Calm in Tough Times In today’s fast-paced world, it’s easy to feel overwhelmed or disconnected. Sometimes, a simple practice can bring us back to centre, providing calm and clarity. That’s where the story of my five stones comes in—a grounding...
How To Go For A Mindful Walk With Your Five Senses
Embrace Creativity and Mindfulness on Your Next Walk Walking is more than just a form of physical exercise. It can be a gateway to grounding yourself, connecting with your surroundings, and rediscovering the beauty in everyday life. Today, I want to guide you on how...
French Countryside Walk in Winter
Come For a Walk With Me! Amid the quiet charm of rural France, a simple winter walk transforms into a soothing retreat for the senses. On a foggy Christmas Day, I wandered the scenic trails surrounding my village, immersing myself in the serene beauty of the French...
Navigating Menopause: My Journey and What Helped Me Thrive
My journey through menopause began 11 years ago, at age 44. At the time, it felt surprisingly early, and I noticed profound changes in my body, mind, and emotions. Today, I want to share my experience and the strategies I’ve embraced to regain vibrancy and balance in...
Breathe Yourself Calm
Have you ever felt like everything is just too much? Overwhelmed by endless tasks, challenging relationships, financial worries, or just the general weight of life piling up? It can feel impossible to see a way through when everything seems so overwhelming. Often,...
Catalyst Magazine
Collaboration and connection have played a bigger role in my business than I ever could have imagined at the start. The global community I have found through my work has inspired so much in me and my approach. If you've ever participated in one of my Creative Walking...
Pivot on Purpose with Anne Pillsbury
On November 30, 2022, I was invited on Anne Pillsbury's Pivot on Purpose Series for a chat about the pivot points in my life, from moving to France to becoming a sophrologist. Of course, we got into Sophrology and A Year of Creative Walking Tours as well! Anne works...
Breathing Techniques For A Better Night’s Sleep
The Importance of Sleep “Breathe in deeply to bring your mind home to your body.” – Thich Nhat Hanh In my previous sleep article Getting A Good Night’s Sleep, I talked about the reasons for insomnia and the benefits of sleep. I also shared some sleep hygiene and...
The Importance of Self-Care
The Importance of Self-Care “An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” – Unknown The last two years have been a couple of doozies. The global pandemic followed by the horrors of war has created much heaviness...
