Catalyst Magazine
Collaboration and connection have played a bigger role in my business than I ever could have imagined at the start. The global community I have found through my work has inspired so much in me and my approach. If you've ever participated in one of my Creative Walking...
Pivot on Purpose with Anne Pillsbury
On November 30, 2022, I was invited on Anne Pillsbury's Pivot on Purpose Series for a chat about the pivot points in my life, from moving to France to becoming a sophrologist. Of course, we got into Sophrology and A Year of Creative Walking Tours as well! Anne works...
Breathing Techniques For A Better Night’s Sleep
The Importance of Sleep “Breathe in deeply to bring your mind home to your body.” – Thich Nhat Hanh In my previous sleep article Getting A Good Night’s Sleep, I talked about the reasons for insomnia and the benefits of sleep. I also shared some sleep hygiene and...
The Importance of Self-Care
The Importance of Self-Care “An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” – Unknown The last two years have been a couple of doozies. The global pandemic followed by the horrors of war has created much heaviness...
Following Your Intuition On The Midlife Schmidlife Podcast
Early in January, I sat down for a conversation with Liz Applegate for her "How They Got Started" series on the Midlife Schmidlife Podcast. We got to chatting about how I came to live in France, and how my intuition told me exactly what I wanted early in my career,...
The Importance of Getting Grounded
Getting Grounded & Rooting Down Like a Tree "Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before you break. Enjoy your unique natural beauty. Keep growing." - Joanne Raptis Trees and I have a lot more in common than you'd...
Change Is Possible
Want to know the number one thing people say BEFORE they begin their sophrology journey with me? “That’s just the way I am. I don’t think I can change.” In their mind, change isn’t possible because they feel it’s the hardware with which they were born. Many people...
How Creative Walking Tours and Sophrology Are Related
If you look at my offerings on my website, you’ll see that I’m a certified sophrologist, working both 1:1 and with groups. You’ll also notice a lot of information around Creative Walking Tours! At first glance, it may be hard to see what connects the two, but in fact,...
Sophrology on the Be Uncluttered Podcast
Just a few days after my appearance on The Rosa Coelho Podcast, another podcast I recorded with Tara Tuttle of the Be Uncluttered Podcast came out! The episode is called Sophrology with Marianne de Kleer and covers things like what Sophrology feels like and how it's...
