by Marianne | Feb 8, 2025 | Breathing, Sophrology
Feeling tense? Noticing stress building up in your body? We all deal with tension from time to time, but the good news is there are simple and effective ways to release it. Here are five easy techniques that you can use anytime, anywhere to help your body and mind...
by Marianne | Feb 2, 2025 | Breathing, Meditation, Mindfulness, Sophrology
30 Minutes to Feeling More Positively Energized ✨ In this practice, you’ll begin with a short relaxation before bringing a positive element to mind. Through guided breathing, you’ll activate these positive sensations in each part of your body, followed by a period of...
by Marianne | Jan 14, 2025 | Breathing, Mindfulness, Stories
5 Stones To Bring You Calm in Tough Times In today’s fast-paced world, it’s easy to feel overwhelmed or disconnected. Sometimes, a simple practice can bring us back to centre, providing calm and clarity. That’s where the story of my five stones comes in—a grounding...
by Marianne | Dec 22, 2024 | Breathing
Have you ever felt like everything is just too much? Overwhelmed by endless tasks, challenging relationships, financial worries, or just the general weight of life piling up? It can feel impossible to see a way through when everything seems so overwhelming. Often,...
by Marianne | Apr 18, 2022 | Breathing, Health, Sleep, Sophrology
Breathing Techniques For A Better Night’s Sleep The Importance of Sleep “Breathe in deeply to bring your mind home to your body.” – Thich Nhat Hanh In my previous sleep article Getting A Good Night’s Sleep, I talked about the reasons for insomnia and the benefits of...
