by Marianne | Feb 16, 2022 | Creative Walking Tours, Creativity, Health, Life, Mindfulness, Sophrology
The Importance of Getting Grounded Getting Grounded & Rooting Down Like a Tree “Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before you break. Enjoy your unique natural beauty. Keep growing.” – Joanne Raptis...
by Marianne | Dec 22, 2021 | Creativity, Explore, Health, Mindfulness, Sophrology, Spirit
How Creative Walking Tours and Sophrology Are Related If you look at my offerings on my website, you’ll see that I’m a certified sophrologist, working both 1:1 and with groups. You’ll also notice a lot of information around Creative Walking Tours! At first glance, it...
by Marianne | Feb 21, 2021 | Courage, Creativity, Life, Mindfulness, Spirit, Work
Getting Unstuck “If you can’t do what you long to do, go do something else. Go walk the dog, go pick up every bit of trash on the street outside your home, go walk the dog again, go bake a peach cobbler, go paint some pebbles with brightly colored nail polish...
by Marianne | Jan 18, 2021 | Creativity, Explore, Health, Life
Embracing the Seasons “Winter is not a season, it’s a celebration.” —Anamika Mishra, author I have a confession to make: winter has traditionally been a difficult time for me. Growing up on the west coast of Canada, it wasn’t unusual to go a whole month without seeing...
by Marianne | Dec 7, 2020 | Creativity, Health, Mindfulness, Sophrology, Spirit
Five Ways to Use Your Five Senses “One of the greatest keys to unlocking our potential, finding happiness, and freeing ourselves from anxiety and the effects of stress lies in increasing the amount of time we spend in an appreciation and full awareness of the present...
by Marianne | Nov 2, 2020 | Creativity, Mindfulness, Sophrology, Writing
Know Thyself “Knowing yourself is the beginning of all wisdom.” – Aristotle Know Thyself From personality tests to horoscopes and archetypes, there are many tempting outside ways to better know yourself. Why do you think that those tricksy “What Harry...
