by Marianne | Nov 19, 2020 | Courage, Health, Life, Mindfulness, Sophrology, Spirit
Inner Support, Outer Support “The best way to get rid of the pain is to feel the pain. And when you feel the pain and go beyond it, you’ll see there’s a very intense love that is wanting to awaken itself.” – Deepak Chopra What kind of support do you need right now?...
by Marianne | Nov 14, 2020 | Health, Mindfulness, Sophrology
What Happens in Individual Sophrology Sessions? “The greater the level of calmness of our mind, the greater our peace of mind, the greater our ability to enjoy a happy and joyful life.” – Dalai Lama XIV You’ve heard me talk about sophrology here and there, but I get...
by Marianne | Aug 27, 2020 | Health, Life, Mindfulness, Sophrology
What Is Sophrology? Imagine this sung to the tune of Let’s Do It (Let’s Fall in Love) Schools use it. Olympic teams use it. Even pregnant moms-to-be use it. Everyone can use it. It’s Sophrology! Sophrology and Me In 2019, as I was developping my signature Flourish...
by Marianne | May 27, 2020 | Creativity, Health, Life, Mindfulness, Spirit
Listening To Your Body “Also, go inside and listen to your body, because your body will never lie to you. Your mind will play tricks, but the way you feel in your heart, in your guts, is the truth.” – Don Miguel Ruiz, The Four Agreements Listening To Your Body...
by Marianne | Feb 14, 2020 | Courage, Health, Work
Two Interviews, Many Tears & An Ideal Life “I can’t breathe. I try to focus on the notepad in front of me as I madly try to write notes and keep up with the staff meeting, but my heart is pounding. I start to hyperventilate. I take short, shallow breaths....
by Marianne | Jan 23, 2020 | Health, Life
Feeling Steady With Your Anchor Foods Turning to our anchor foods after the holidays can be a gentle reminder to our body and mind to come back home to what feels best. Just last week, I was out for a walk with my friend and neighbour, and she shared that she was...
