by Marianne | Jan 7, 2023 | Courage, Interview, Life, Sophrology
Pivot on Purpose with Anne Pillsbury On November 30, 2022, I was invited on Anne Pillsbury’s Pivot on Purpose Series for a chat about the pivot points in my life, from moving to France to becoming a sophrologist. Of course, we got into Sophrology and A Year of...
by Marianne | Mar 26, 2022 | Creative Walking Tours, Health, Life, Sleep, Writing
The Importance of Self-Care The Importance of Self-Care “An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” – Unknown The last two years have been a couple of doozies. The global pandemic followed by the horrors of war...
by Marianne | Feb 16, 2022 | Creative Walking Tours, Creativity, Health, Life, Mindfulness, Sophrology
The Importance of Getting Grounded Getting Grounded & Rooting Down Like a Tree “Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before you break. Enjoy your unique natural beauty. Keep growing.” – Joanne Raptis...
by Marianne | Jan 12, 2022 | Courage, Life, Sophrology, Spirit, Work
Change Is Possible Want to know the number one thing people say BEFORE they begin their sophrology journey with me? “That’s just the way I am. I don’t think I can change.” In their mind, change isn’t possible because they feel it’s the hardware with which they were...
by Marianne | Jun 11, 2021 | Health, Life, Sophrology, Spirit
How to Thrive and Flourish “To flourish is to find fulfillment in our lives, accomplishing meaningful and worthwhile tasks, and connecting with others at a deeper level—in essence, living the good life.” – Dr. Martin Seligman Surviving Versus Flourishing Are you...
by Marianne | May 8, 2021 | Health, Life, Mindfulness, Sophrology
How Sophrology Can Help Burnout “If you get tired, learn to rest, not to quit.” – Banksy Nearing Burnout I’ve been noticing a lot of the same things coming up in client sessions lately: loss of energy, lack of enthusiasm, dissatisfaction with work, and general...
