Mindfulness Archives - Marianne de Kleer

Finding Grounding Through the Power of Five Stones

by Marianne | Jan 14, 2025 | Breathing, Mindfulness, Stories

5 Stones To Bring You Calm in Tough Times In today’s fast-paced world, it’s easy to feel overwhelmed or disconnected. Sometimes, a simple practice can bring us back to centre, providing calm and clarity. That’s where the story of my five stones comes in—a grounding...

How To Go For A Mindful Walk With Your Five Senses

by Marianne | Jan 8, 2025 | Creative Walking Tours, Mindfulness

Embrace Creativity and Mindfulness on Your Next Walk Walking is more than just a form of physical exercise. It can be a gateway to grounding yourself, connecting with your surroundings, and rediscovering the beauty in everyday life. Today, I want to guide you on how...

Navigating Menopause: My Journey and What Helped Me Thrive

by Marianne | Dec 24, 2024 | Menopause, Mindfulness, Stories

My journey through menopause began 11 years ago, at age 44. At the time, it felt surprisingly early, and I noticed profound changes in my body, mind, and emotions. Today, I want to share my experience and the strategies I’ve embraced to regain vibrancy and balance in...

Catalyst Magazine

by Marianne | Apr 15, 2023 | Creative Walking Tours, Health, Mindfulness, Spirit, Work

Catalyst Magazine Collaboration and connection have played a bigger role in my business than I ever could have imagined at the start. The global community I have found through my work has inspired so much in me and my approach. If you’ve ever participated in one...

The Importance of Getting Grounded

by Marianne | Feb 16, 2022 | Creative Walking Tours, Creativity, Health, Life, Mindfulness, Sophrology

The Importance of Getting Grounded Getting Grounded & Rooting Down Like a Tree “Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before you break. Enjoy your unique natural beauty. Keep growing.” – Joanne Raptis...

How Creative Walking Tours and Sophrology Are Related

by Marianne | Dec 22, 2021 | Creativity, Explore, Health, Mindfulness, Sophrology, Spirit

How Creative Walking Tours and Sophrology Are Related If you look at my offerings on my website, you’ll see that I’m a certified sophrologist, working both 1:1 and with groups. You’ll also notice a lot of information around Creative Walking Tours! At first glance, it...

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