by Marianne | Dec 22, 2021 | Creativity, Explore, Health, Mindfulness, Sophrology, Spirit
How Creative Walking Tours and Sophrology Are Related If you look at my offerings on my website, you’ll see that I’m a certified sophrologist, working both 1:1 and with groups. You’ll also notice a lot of information around Creative Walking Tours! At first glance, it...
by Marianne | May 8, 2021 | Health, Life, Mindfulness, Sophrology
How Sophrology Can Help Burnout “If you get tired, learn to rest, not to quit.” – Banksy Nearing Burnout I’ve been noticing a lot of the same things coming up in client sessions lately: loss of energy, lack of enthusiasm, dissatisfaction with work, and general...
by Marianne | Apr 22, 2021 | Health, Life, Mindfulness, Sophrology
Finding Fulfillment Through Non-Judgment “Mindfulness is paying attention, on purpose, non-judgmentally, in the present moment.” – Jon Kabat-Zinn Practicing Non-Judgment Have you ever assumed something about someone that ended up not being true? Maybe you met...
by Marianne | Apr 15, 2021 | Health, Life, Mindfulness, Sophrology
How Body Awareness Can Help Reduce Stress “Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the body’s ability to heal itself.” — Eckhart Tolle, A New Earth Body...
by Marianne | Feb 21, 2021 | Courage, Creativity, Life, Mindfulness, Spirit, Work
Getting Unstuck “If you can’t do what you long to do, go do something else. Go walk the dog, go pick up every bit of trash on the street outside your home, go walk the dog again, go bake a peach cobbler, go paint some pebbles with brightly colored nail polish...
by Marianne | Dec 7, 2020 | Creativity, Health, Mindfulness, Sophrology, Spirit
Five Ways to Use Your Five Senses “One of the greatest keys to unlocking our potential, finding happiness, and freeing ourselves from anxiety and the effects of stress lies in increasing the amount of time we spend in an appreciation and full awareness of the present...
