by Marianne | Nov 14, 2020 | Health, Mindfulness, Sophrology
What Happens in Individual Sophrology Sessions? “The greater the level of calmness of our mind, the greater our peace of mind, the greater our ability to enjoy a happy and joyful life.” – Dalai Lama XIV You’ve heard me talk about sophrology here and there, but I get...
by Marianne | Nov 2, 2020 | Creativity, Mindfulness, Sophrology, Writing
Know Thyself “Knowing yourself is the beginning of all wisdom.” – Aristotle Know Thyself From personality tests to horoscopes and archetypes, there are many tempting outside ways to better know yourself. Why do you think that those tricksy “What Harry...
by Marianne | Oct 8, 2020 | Creativity, Life, Mindfulness, Writing
On Change (and the power of writing) What was a host of giant purple poppies is now a bundle of flaxen coloured seed pods. The poppies were glorious, but I find these pods equally as beautiful, just as they are. Add in the fact that they contain the potential for so...
by Marianne | Aug 27, 2020 | Health, Life, Mindfulness, Sophrology
What Is Sophrology? Imagine this sung to the tune of Let’s Do It (Let’s Fall in Love) Schools use it. Olympic teams use it. Even pregnant moms-to-be use it. Everyone can use it. It’s Sophrology! Sophrology and Me In 2019, as I was developping my signature Flourish...
by Marianne | May 27, 2020 | Creativity, Health, Life, Mindfulness, Spirit
Listening To Your Body “Also, go inside and listen to your body, because your body will never lie to you. Your mind will play tricks, but the way you feel in your heart, in your guts, is the truth.” – Don Miguel Ruiz, The Four Agreements Listening To Your Body...
by Marianne | Apr 16, 2020 | Courage, Life, Mindfulness, Spirit
On Abundance (& Pancakes) In Times of Pandemic “The key to abundance is to meet limited circumstances with unlimited thoughts.” – Marianne Williamson Lockdown France has been in lockdown, or confinement in French, since March 17. President Macron has announced...
