Sleep Archives - Marianne de Kleer

Breathing Techniques For A Better Night’s Sleep

by Marianne | Apr 18, 2022 | Breathing, Health, Sleep, Sophrology

Breathing Techniques For A Better Night’s Sleep The Importance of Sleep “Breathe in deeply to bring your mind home to your body.” – Thich Nhat Hanh In my previous sleep article Getting A Good Night’s Sleep, I talked about the reasons for insomnia and the benefits of...

The Importance of Self-Care

by Marianne | Mar 26, 2022 | Creative Walking Tours, Health, Life, Sleep, Writing

The Importance of Self-Care The Importance of Self-Care “An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” – Unknown The last two years have been a couple of doozies. The global pandemic followed by the horrors of war...

Getting a Good Night’s Sleep

by Marianne | Jul 16, 2021 | Health, Sleep, Sophrology

Getting a Good Night’s Sleep Are you regularly getting a good night’s sleep? On a scale of 1 to 5, how well do you sleep? How often do you sleep well? If you’re in the US, you might be one of the 68% of the population who has difficulty sleeping at least one night per...

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