by Marianne | Jan 7, 2023 | Courage, Interview, Life, Sophrology
Pivot on Purpose with Anne Pillsbury On November 30, 2022, I was invited on Anne Pillsbury’s Pivot on Purpose Series for a chat about the pivot points in my life, from moving to France to becoming a sophrologist. Of course, we got into Sophrology and A Year of...
by Marianne | Apr 18, 2022 | Breathing, Health, Sleep, Sophrology
Breathing Techniques For A Better Night’s Sleep The Importance of Sleep “Breathe in deeply to bring your mind home to your body.” – Thich Nhat Hanh In my previous sleep article Getting A Good Night’s Sleep, I talked about the reasons for insomnia and the benefits of...
by Marianne | Feb 23, 2022 | Podcast Interview, Sophrology
Following Your Intuition On The Midlife Schmidlife Podcast Early in January, I sat down for a conversation with Liz Applegate for her “How They Got Started” series on the Midlife Schmidlife Podcast. We got to chatting about how I came to live in France,...
by Marianne | Feb 16, 2022 | Creative Walking Tours, Creativity, Health, Life, Mindfulness, Sophrology
The Importance of Getting Grounded Getting Grounded & Rooting Down Like a Tree “Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before you break. Enjoy your unique natural beauty. Keep growing.” – Joanne Raptis...
by Marianne | Jan 12, 2022 | Courage, Life, Sophrology, Spirit, Work
Change Is Possible Want to know the number one thing people say BEFORE they begin their sophrology journey with me? “That’s just the way I am. I don’t think I can change.” In their mind, change isn’t possible because they feel it’s the hardware with which they were...
by Marianne | Dec 22, 2021 | Creativity, Explore, Health, Mindfulness, Sophrology, Spirit
How Creative Walking Tours and Sophrology Are Related If you look at my offerings on my website, you’ll see that I’m a certified sophrologist, working both 1:1 and with groups. You’ll also notice a lot of information around Creative Walking Tours! At first glance, it...
