by Marianne | Jan 12, 2022 | Courage, Life, Sophrology, Spirit, Work
Change Is Possible Want to know the number one thing people say BEFORE they begin their sophrology journey with me? “That’s just the way I am. I don’t think I can change.” In their mind, change isn’t possible because they feel it’s the hardware with which they were...
by Marianne | Dec 22, 2021 | Creativity, Explore, Health, Mindfulness, Sophrology, Spirit
How Creative Walking Tours and Sophrology Are Related If you look at my offerings on my website, you’ll see that I’m a certified sophrologist, working both 1:1 and with groups. You’ll also notice a lot of information around Creative Walking Tours! At first glance, it...
by Marianne | Dec 7, 2021 | Podcast Interview, Sophrology
Sophrology on the Be Uncluttered Podcast Just a few days after my appearance on The Rosa Coelho Podcast, another podcast I recorded with Tara Tuttle of the Be Uncluttered Podcast came out! The episode is called Sophrology with Marianne de Kleer and covers things like...
by Marianne | Dec 7, 2021 | Podcast Interview, Sophrology
How To Go From Uninspired and Stuck to Living A Vibrant Life One of my goals in 2021 was to get the word out about sophrology. Since it’s relatively unknown in the English-speaking world, there’s a lot of work to do! In addition to writing blog posts,...
by Marianne | Jul 16, 2021 | Health, Sleep, Sophrology
Getting a Good Night’s Sleep Are you regularly getting a good night’s sleep? On a scale of 1 to 5, how well do you sleep? How often do you sleep well? If you’re in the US, you might be one of the 68% of the population who has difficulty sleeping at least one night per...
by Marianne | Jun 11, 2021 | Health, Life, Sophrology, Spirit
How to Thrive and Flourish “To flourish is to find fulfillment in our lives, accomplishing meaningful and worthwhile tasks, and connecting with others at a deeper level—in essence, living the good life.” – Dr. Martin Seligman Surviving Versus Flourishing Are you...
