by Marianne | Dec 7, 2021 | Podcast Interview, Sophrology
Sophrology on the Be Uncluttered Podcast Just a few days after my appearance on The Rosa Coelho Podcast, another podcast I recorded with Tara Tuttle of the Be Uncluttered Podcast came out! The episode is called Sophrology with Marianne de Kleer and covers things like...
by Marianne | Dec 7, 2021 | Podcast Interview, Sophrology
How To Go From Uninspired and Stuck to Living A Vibrant Life One of my goals in 2021 was to get the word out about sophrology. Since it’s relatively unknown in the English-speaking world, there’s a lot of work to do! In addition to writing blog posts,...
by Marianne | Jul 16, 2021 | Health, Sleep, Sophrology
Getting a Good Night’s Sleep Are you regularly getting a good night’s sleep? On a scale of 1 to 5, how well do you sleep? How often do you sleep well? If you’re in the US, you might be one of the 68% of the population who has difficulty sleeping at least one night per...
by Marianne | Jun 11, 2021 | Health, Life, Sophrology, Spirit
How to Thrive and Flourish “To flourish is to find fulfillment in our lives, accomplishing meaningful and worthwhile tasks, and connecting with others at a deeper level—in essence, living the good life.” – Dr. Martin Seligman Surviving Versus Flourishing Are you...
by Marianne | May 8, 2021 | Health, Life, Mindfulness, Sophrology
How Sophrology Can Help Burnout “If you get tired, learn to rest, not to quit.” – Banksy Nearing Burnout I’ve been noticing a lot of the same things coming up in client sessions lately: loss of energy, lack of enthusiasm, dissatisfaction with work, and general...
by Marianne | Apr 22, 2021 | Health, Life, Mindfulness, Sophrology
Finding Fulfillment Through Non-Judgment “Mindfulness is paying attention, on purpose, non-judgmentally, in the present moment.” – Jon Kabat-Zinn Practicing Non-Judgment Have you ever assumed something about someone that ended up not being true? Maybe you met...
