How To Go From Uninspired and Stuck to Living A Vibrant Life
One of my goals in 2021 was to get the word out about sophrology. Since it's relatively unknown in the English-speaking world, there's a lot of work to do! In addition to writing blog posts, holding free group sophrology sessions, and posting about it on social media,...
Getting a Good Night’s Sleep
Are you regularly getting a good night’s sleep? On a scale of 1 to 5, how well do you sleep? How often do you sleep well? If you’re in the US, you might be one of the 68% of the population who has difficulty sleeping at least one night per week. Over here in France,...
How to Thrive and Flourish
“To flourish is to find fulfillment in our lives, accomplishing meaningful and worthwhile tasks, and connecting with others at a deeper level—in essence, living the good life.” - Dr. Martin Seligman Surviving Versus Flourishing Are you confident, inspired, energetic,...
How Sophrology Can Help Burnout
“If you get tired, learn to rest, not to quit.” - Banksy Nearing Burnout I’ve been noticing a lot of the same things coming up in client sessions lately: loss of energy, lack of enthusiasm, dissatisfaction with work, and general anxiety. Part of this may be due to the...
Finding Fulfillment Through Non-Judgment
“Mindfulness is paying attention, on purpose, non-judgmentally, in the present moment.” - Jon Kabat-Zinn Practicing Non-Judgment Have you ever assumed something about someone that ended up not being true? Maybe you met someone and thought that they were standoffish,...
How Body Awareness Can Help Reduce Stress
“Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the body’s ability to heal itself.” — Eckhart Tolle, A New Earth Body Awareness Body Awareness is one of the...
Getting Unstuck
“If you can't do what you long to do, go do something else. Go walk the dog, go pick up every bit of trash on the street outside your home, go walk the dog again, go bake a peach cobbler, go paint some pebbles with brightly colored nail polish and put them in a pile....
Embracing the Seasons
“Winter is not a season, it’s a celebration.” —Anamika Mishra, author I have a confession to make: winter has traditionally been a difficult time for me. Growing up on the west coast of Canada, it wasn’t unusual to go a whole month without seeing the sun in the...
Five Ways to Use Your Five Senses
“One of the greatest keys to unlocking our potential, finding happiness, and freeing ourselves from anxiety and the effects of stress lies in increasing the amount of time we spend in an appreciation and full awareness of the present moment.” – Philip Carr-Comm,...
