How Creative Walking Tours and Sophrology Are Related
If you look at my offerings on my website, you’ll see that I’m a certified sophrologist, working both 1:1 and with groups. You’ll also notice a lot of information around Creative Walking Tours! At first glance, it may be hard to see what connects the two, but in fact,...
Sophrology on the Be Uncluttered Podcast
Just a few days after my appearance on The Rosa Coelho Podcast, another podcast I recorded with Tara Tuttle of the Be Uncluttered Podcast came out! The episode is called Sophrology with Marianne de Kleer and covers things like what Sophrology feels like and how it's...
How To Go From Uninspired and Stuck to Living A Vibrant Life
One of my goals in 2021 was to get the word out about sophrology. Since it's relatively unknown in the English-speaking world, there's a lot of work to do! In addition to writing blog posts, holding free group sophrology sessions, and posting about it on social media,...
Getting a Good Night’s Sleep
Are you regularly getting a good night’s sleep? On a scale of 1 to 5, how well do you sleep? How often do you sleep well? If you’re in the US, you might be one of the 68% of the population who has difficulty sleeping at least one night per week. Over here in France,...
How to Thrive and Flourish
“To flourish is to find fulfillment in our lives, accomplishing meaningful and worthwhile tasks, and connecting with others at a deeper level—in essence, living the good life.” - Dr. Martin Seligman Surviving Versus Flourishing Are you confident, inspired, energetic,...
How Sophrology Can Help Burnout
“If you get tired, learn to rest, not to quit.” - Banksy Nearing Burnout I’ve been noticing a lot of the same things coming up in client sessions lately: loss of energy, lack of enthusiasm, dissatisfaction with work, and general anxiety. Part of this may be due to the...
Finding Fulfillment Through Non-Judgment
“Mindfulness is paying attention, on purpose, non-judgmentally, in the present moment.” - Jon Kabat-Zinn Practicing Non-Judgment Have you ever assumed something about someone that ended up not being true? Maybe you met someone and thought that they were standoffish,...
How Body Awareness Can Help Reduce Stress
“Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the body’s ability to heal itself.” — Eckhart Tolle, A New Earth Body Awareness Body Awareness is one of the...
Getting Unstuck
“If you can't do what you long to do, go do something else. Go walk the dog, go pick up every bit of trash on the street outside your home, go walk the dog again, go bake a peach cobbler, go paint some pebbles with brightly colored nail polish and put them in a pile....
