What Is Sophrology?
Imagine this sung to the tune of Let’s Do It (Let’s Fall in Love) Schools use it. Olympic teams use it. Even pregnant moms-to-be use it. Everyone can use it. It’s Sophrology! Sophrology and Me In 2019, as I was developping my signature Flourish program, I kept on...
Listening To Your Body
“Also, go inside and listen to your body, because your body will never lie to you. Your mind will play tricks, but the way you feel in your heart, in your guts, is the truth.” – Don Miguel Ruiz, The Four Agreements Listening To Your Body Listening to your body: does...
On Abundance (& Pancakes) In Times of Pandemic
“The key to abundance is to meet limited circumstances with unlimited thoughts.” – Marianne Williamson Lockdown France has been in lockdown, or confinement in French, since March 17. President Macron has announced another 4 weeks of the same until May 11. It’s in...
The Art of Creative Walking Tours
Creative Walking Tours If you follow me on Instagram, you will have seen me post about my Creative Walking Tours. If you have gone through Inner Pause, my mini at-home retreat, you may have even gone on your own Creative Walking Tour! What exactly is a Creative...
Two Interviews, Many Tears & An Ideal Life
"I can’t breathe. I try to focus on the notepad in front of me as I madly try to write notes and keep up with the staff meeting, but my heart is pounding. I start to hyperventilate. I take short, shallow breaths. My chest and shoulders rapidly rise and fall with every...
Feeling Steady With Your Anchor Foods
Turning to our anchor foods after the holidays can be a gentle reminder to our body and mind to come back home to what feels best. Just last week, I was out for a walk with my friend and neighbour, and she shared that she was still having a hard time feeling good in...
5 Senses Mindfulness Activity
This 5 Senses Mindfulness Activity is a simple exercise to get grounded in the present moment anywhere, anytime. Wherever you may find yourself, take a moment to use your 5 senses to feel, hear, see, smell and taste, (when applicable!) everything around you. Since...
Making New Friends As An Adult
When it comes to our physical and mental health, good friendships are as important as eating nutritiously, exercise and mindful movement. This is especially true as we get older, yet making new friends as an adult can be somewhat of a challenge. It's Never Too Late...
10 Ways To Flow With The Darker Seasons
Are you struggling to flow with the darker seasons? You're not alone! It’s interesting how we have organized our school and work around the seasons. I don’t know about you, but September always feels like the beginning of the year for me; school starts up, the local...
