by Marianne | Feb 8, 2025 | Breathing, Sophrology
Feeling tense? Noticing stress building up in your body? We all deal with tension from time to time, but the good news is there are simple and effective ways to release it. Here are five easy techniques that you can use anytime, anywhere to help your body and mind...
by Marianne | Feb 2, 2025 | Breathing, Meditation, Mindfulness, Sophrology
30 Minutes to Feeling More Positively Energized ✨ In this practice, you’ll begin with a short relaxation before bringing a positive element to mind. Through guided breathing, you’ll activate these positive sensations in each part of your body, followed by a period of...
by Marianne | Jan 14, 2025 | Breathing, Mindfulness, Stories
5 Stones To Bring You Calm in Tough Times In today’s fast-paced world, it’s easy to feel overwhelmed or disconnected. Sometimes, a simple practice can bring us back to centre, providing calm and clarity. That’s where the story of my five stones comes in—a grounding...
by Marianne | Aug 7, 2023
Join me on Wednesday, September 6 for a free online sophrology session for some tension release and relaxation. The session will begin with a brief introduction to sophrology (as it’s virtually unheard of in the English-speaking world) and then we’ll get into the...
by Marianne | Apr 15, 2023 | Creative Walking Tours, Health, Mindfulness, Spirit, Work
Catalyst Magazine Collaboration and connection have played a bigger role in my business than I ever could have imagined at the start. The global community I have found through my work has inspired so much in me and my approach. If you’ve ever participated in one...
