by Marianne | Aug 7, 2023
Join me on Wednesday, September 6 for a free online sophrology session for some tension release and relaxation. The session will begin with a brief introduction to sophrology (as it’s virtually unheard of in the English-speaking world) and then we’ll get...
by Marianne | Apr 15, 2023 | Creative Walking Tours, Health, Mindfulness, Spirit, Work
Catalyst Magazine Collaboration and connection have played a bigger role in my business than I ever could have imagined at the start. The global community I have found through my work has inspired so much in me and my approach. If you’ve ever participated in one...
by Marianne | Jan 7, 2023 | Courage, Interview, Life, Sophrology
Pivot on Purpose with Anne Pillsbury On November 30, 2022, I was invited on Anne Pillsbury’s Pivot on Purpose Series for a chat about the pivot points in my life, from moving to France to becoming a sophrologist. Of course, we got into Sophrology and A Year of...
by Marianne | Apr 18, 2022 | Breathing, Health, Sleep, Sophrology
Breathing Techniques For A Better Night’s Sleep The Importance of Sleep “Breathe in deeply to bring your mind home to your body.” – Thich Nhat Hanh In my previous sleep article Getting A Good Night’s Sleep, I talked about the reasons for insomnia and the benefits of...
by Marianne | Mar 26, 2022 | Creative Walking Tours, Health, Life, Sleep, Writing
The Importance of Self-Care The Importance of Self-Care “An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” – Unknown The last two years have been a couple of doozies. The global pandemic followed by the horrors of war...
