by Marianne | Jan 7, 2023 | Courage, Interview, Life, Sophrology
Pivot on Purpose with Anne Pillsbury On November 30, 2022, I was invited on Anne Pillsbury’s Pivot on Purpose Series for a chat about the pivot points in my life, from moving to France to becoming a sophrologist. Of course, we got into Sophrology and Creative...
by Marianne | Apr 18, 2022 | Breathing, Health, Sleep, Sophrology
Breathing Techniques For A Better Night’s Sleep The Importance of Sleep “Breathe in deeply to bring your mind home to your body.” – Thich Nhat Hanh In my previous sleep article Getting A Good Night’s Sleep, I talked about the reasons for insomnia and the benefits of...
by Marianne | Mar 26, 2022 | Creative Walking Tours, Health, Life, Sleep, Writing
The Importance of Self-Care The Importance of Self-Care “An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” – Unknown The last two years have been a couple of doozies. The global pandemic followed by the horrors of war...
by Marianne | Feb 16, 2022 | Creative Walking Tours, Creativity, Health, Life, Mindfulness, Sophrology
The Importance of Getting Grounded Getting Grounded & Rooting Down Like a Tree “Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before you break. Enjoy your unique natural beauty. Keep growing.” – Joanne Raptis...
by Marianne | Jan 12, 2022 | Courage, Life, Sophrology, Spirit, Work
Change Is Possible Want to know the number one thing people say BEFORE they begin their sophrology journey with me? “That’s just the way I am. I don’t think I can change.” In their mind, change isn’t possible because they feel it’s the hardware with which they were...
