by Marianne | Feb 8, 2025 | Breathing, Sophrology
Feeling tense? Noticing stress building up in your body? We all deal with tension from time to time, but the good news is there are simple and effective ways to release it. Here are five easy techniques that you can use anytime, anywhere to help your body and mind...
by Marianne | Feb 2, 2025 | Breathing, Meditation, Mindfulness, Sophrology
30 Minutes to Feeling More Positively Energized ✨ In this practice, you’ll begin with a short relaxation before bringing a positive element to mind. Through guided breathing, you’ll activate these positive sensations in each part of your body, followed by a period of...
by Marianne | Aug 7, 2023
Join me on Wednesday, September 6 for a free online sophrology session for some tension release and relaxation. The session will begin with a brief introduction to sophrology (as it’s virtually unheard of in the English-speaking world) and then we’ll get into the...
by Marianne | Jul 8, 2023
September 20 – October 25, 2023 Whether you are suffering from stress at work or home, coming close to burnout, or simply knowing that you could use some YOU time, this is for you! For six weeks, we will meet weekly on Zoom and use sophrology exercises to rid the body...
by Marianne | Jan 7, 2023 | Courage, Interview, Life, Sophrology
Pivot on Purpose with Anne Pillsbury On November 30, 2022, I was invited on Anne Pillsbury’s Pivot on Purpose Series for a chat about the pivot points in my life, from moving to France to becoming a sophrologist. Of course, we got into Sophrology and Creative...
