by Marianne | Jul 16, 2021 | Health, Sleep, Sophrology
Getting a Good Night’s Sleep Are you regularly getting a good night’s sleep? On a scale of 1 to 5, how well do you sleep? How often do you sleep well? If you’re in the US, you might be one of the 68% of the population who has difficulty sleeping at least one night per...
by Marianne | May 8, 2021 | Health, Life, Mindfulness, Sophrology
How Sophrology Can Help Burnout “If you get tired, learn to rest, not to quit.” – Banksy Nearing Burnout I’ve been noticing a lot of the same things coming up in client sessions lately: loss of energy, lack of enthusiasm, dissatisfaction with work, and general...
by Marianne | Apr 15, 2021 | Health, Life, Mindfulness, Sophrology
How Body Awareness Can Help Reduce Stress “Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the body’s ability to heal itself.” — Eckhart Tolle, A New Earth Body...