embrace ease
with
Cultivate calm, build resilience, and bring balance into your life.
Embrace Ease: Your Path to Peaceful Living
Cultivate calm, build resilience, and bring balance into your life.
Are you living with stress, overwhelm or feelings of resistance? Are you feeling stuck, anxious or reactive? Or are you sensing that something is off and you’d like to balance your physical, mental and emotional health?
Embrace Ease is a self-led program designed to help you let go of tensions, gain perspective, and boost your confidence in your adaptability in just six weeks.
Each week will focus on different aspects of embracing ease, with a variety of exercises and techniques to help you along the way. By dedicating some time each week to practice and integrate the lessons, you’ll gradually reinforce your ability to embrace ease in your daily life.
I’m Marianne de Kleer, a certified sophrologist dedicated to helping women in midlife overcome stress and find ease so that they can live a more vibrant life.
Join Today for Immediate Access
Transform stress into serenity and rediscover the beauty of your vibrant life!
What to Expect
Over the course of six weeks, you’ll embark on a powerful process of self-discovery using the following tools:
- Gentle Movement: Awaken your body and release physical tension with somatic movement.
- Guided Breathing: Calm your mind and connect with the present moment.
- Deep Relaxation: Recharge and create space for clarity and peace.
Each session builds on the last, helping you move from tension to tranquility, step by step.
What’s Included
🌟 6 Video Sessions (60 – 75 minutes each)
🌟 Weekly Guides with exercise instructions
🌟 Audio Recordings of the guided visualisations
🌟 Journal Pages for you to record your experience
Key Benefits
Sophrology is a proven method for cultivating resilience, reducing stress, gaining perspective and establishing inner peace.
Through Embrace Ease, you’ll unlock the tools to:
- Navigate challenges with grace
- Learn how to take a step back and gain perspective
- Harness your natural adaptability in any situation
- Find calm and overcome overwhelm
- Build unshakable confidence in your capabilities
Join Today for Immediate Access
Transform stress into serenity and rediscover the beauty of your vibrant life!
Testimonials
“I loved the overall theme of Ease and how each week built on the next. Our little community was lovely and your voice is a soothing balm, too.
The exercises were unique and effective. Sometimes, when you would describe the exercises, I’d think, this sounds too simple or even a wee bit bonkers. But every time I would learn something, feel something, or get a new perspective.
It was such a fun journey of discovery.“
– Shauna | UK
“This program was within a very challenging time for our family. Each session became a date and commitment to show up for myself.
I learned that self-care is not selfishness, but a necessity and priceless gift to myself.
Marianne’s sessions gently remind us how to embrace and accept our true and unique self. Thank you Marianne, for practical, doable life tools that I will cherish and use for the rest of my life.
This journey in embracing ease has replenished my mental, emotional and spiritual tanks. A life-enhancing, heart-embracing soul journey. A much-needed moment of pause within our life’s busyness.”
– Hettie | South Africa
“Marianne is a beautiful person inside and out and a gifted sophrologist.
I loved the group sophrology sessions, both for the content of what Marianne teaches but also for the community. She creates such a warm, safe, inviting environment for relaxing your body, releasing the physical manifestations of tension, and calming your mind. I enjoyed the brief but honest and authentic conversations with other students.
Marianne teaches you practical tools that you can use any time. For example, I use the shoulder pump exercise and one of her breathing techniques whenever I need to discharge stress from my neck and shoulders. At the end of the sophrology sessions she does a guided meditation and I feel so relaxed I often drift off to sleep!
I’m surprised sophrology isn’t more widely known, given how effective it is.“
– Angela Goodhart | Virginia, USA
YouTube Content Creator, “Befriend and Tend”
“My Sophrology session with Marianne could not have come at a better time. I was on the verge of tears from stress and overwhelm when we started the session.
Through her gentle guidance, I was able to release the pent-up emotions and settle into a calm, and centered space. These new welcomed feelings continued throughout the day and I had the best sleep that I’d had in a long time.
I had never heard of Sophrology before meeting Marianne but I’m so glad I know about it now. I hope more people in the US learn this valuable tool. Thank you, Marianne!”
– Liz | Texas, USA
“Doing a Sophrology session with Marianne is like a breath of fresh air.
With her calming presence and soothing voice she invites you to take care of yourself through easy to follow exercises and visualization practices you can do from the comfort of your own home amongst new friends. While we were doing the exercises from different parts of the world, we felt connected.
She created this sacred time and space to slow down from the rapid pace of everyday life, and return to a state of calm and peace.
I entered our session stressed, tired, and worn out, and left feeling lighter, and able to parent from a place of calm and peace. Thank you, Marianne for creating this sacred space, and for this time together.”
– Michelle Lach | Washington State, USA
autismmomlife.com
Hi! I'm Marianne, certified sophrologist RNCP
I first came to know about sophrology when I moved to France in 2009. Coming from Canada, I had never heard of this wellness technique before, but it had me intrigued because I saw that it was so popular here in France!
When I came close to a major burnout in my last job (complete with my first-ever panic attacks), I started seeing a sophrologist to see if it would help me get back on track. In just a few sessions, I was able to manage my stress, let go of the pressure I was putting on myself and feel better in my life as a whole.
When I left my last job, I felt called to become a certified sophrologist at the Institut de Formation à la Sophrologie (Paris) in order to bring this powerful technique to the English-speaking world.
I’d love to share this technique with you so that you can experience first-hand the benefits of sophrology!
By letting go of what’s holding you back, you can discover your own resources and build your self-confidence, knowing that you are aligned with your true values.
In doing so, you can embrace everything life has to offer. (And who doesn’t want that?)
“I attended the sophrology (group) session with Marianne and I found it very relaxing.
It allowed me to get in touch with my body at a deeper level and I got some useful insights around my ability to create what I want. I am now looking forward to put in practice what I learned in the session and notice the impact of these simple exercises in my life.”
– Amor Santovena | Ireland
Solution Focused Coach for Business Women
“Marianne introduced me to Sophrology – a practice that I have never done or heard of before! She is a calm and gentle facilitator. I felt heard by her and cared for during the sessions. The exercises were insightful and I love Marianne’s body scans and mediations. I always felt more grounded, calm, and settled after sessions with her.“
– Cori | Saskatoon, SK, Canada
Join Today for Immediate Access
Transform stress into serenity and rediscover the beauty of your vibrant life!
What happens in a sophrology session?
Each sophrology session follows the same format:
- A brief time for reflection and settling in
- 3-4 Dynamic Relaxation exercises (standing or seated)
- 1 Guided Positive Visualisation (seated or lying down)
- A brief time for writing about your experience during the session
How long does each session last?
Each weekly session lasts 60-75 minutes.
Is sophrology a therapy?
Sophrology does not replace any medical or psychotherapeutic treatment.
If you are working with a medical professional, sophrology can be a wonderful complementary practice, but is better suited to 1:1 individual sessions.
What do I need to prepare for each session?
You can come as you are to your sophrology session. You will need:
- A calm space with enough room to safely reach overhead and out to the sides.
- A reliable internet connection.
- A chair for some exercises.
- A notebook and pen for writing.
- A potentional space for lying down.*
*During the guided visualisations, you have the choice of sitting or lying down. You can prepare a yoga mat or mattress, if you choose to lie down.
Do I need to practice between sessions?
Yes, there is a bit of homework! You are invited to choose the exercises that you enjoyed the most to practice between sessions at the time of your choosing.
Sophrology is like physical exercise; the more you practise, the stronger you become.
How much time do I need to practice between sessions?
The exercises take no more than a few minutes to do each day.
You can choose a time of day that works for you – just after getting up, during your lunch break or just before bed, for example – and do as many exercises as you like. The more you do, the better! 🙂
Is there a lot of writing involved?
There is not a lot of writing. We use this as a way to recognise where we’re at and also to digest the experience of each session. If we were meeting live, you might be doing this part out loud, as it’s an integral part to each session.
Do you offer refunds?
As this is a digital program, I do not offer any refunds. If you have a particular case, please contact me marianne [at] mariannedekleer [dot] com.
What are the Terms & Conditions?
You can read all the Sophrology Terms & Conditions here.
Join Today for Immediate Access
Transform stress into serenity and rediscover the beauty of your vibrant life!
