a holistic approach to your vibrant life
Starting in March 2022
Wish you could wave a magic wand to get unstuck and live a more vibrant life?
You’re unique. Flourish is a 9-week mentoring program with one-on-one support that helps you to define your anchors and discover the activities that make you flourish.
Are you feeling the need to simplify and live more meaningful experiences so that you’re thriving in life?
Would you love to make more time for the things that bring you joy (and perhaps rediscover what they are!)?
I get that because I’ve been there.
Whatever you’re going through, whether it’s a transition in life, a decision you’re considering, or a lack of energy and courage, know this: you can feel like your confident and vibrant self (again).
You can go from simply surviving to fully flourishing!
By tuning in, tending to your needs, and seeing the beauty in what is, you will naturally begin to live a life that is filled with more ease.
I know that this can happen for you.
small shifts CAN create BIG change
“Participating in Flourish was a life-changer for me.
Marianne’s guidance, her support, was a key factor throughout the program, but her guidebook and journal activities were also a hugely helpful for the shifts I needed to make in my life.
I feel a deeper sense of presence, of being in my body, mind and heart. I am so grateful for all that she shared and strongly recommend Flourish for anyone who is feeling stuck or unsure of where they want to go in life and who they want to be.
Flourish is easy to follow, and the steps Marianne shares are easy to implement but they can make a huge difference in your life!”
– Chrissy Gruninger | Costa Rica
www.socialmediawellness.com
Imagine…
You are more aware of how your food choices affect your energy and mood.
You know exactly what kind of movement your body is craving.
You show yourself loving kindness every day.
You take time for yourself without feeling guilt.
You start feeling inspired to take action.
You stop worrying about everyone else’s expectations.
You see and appreciate beauty all around you.
You listen to the wisdom of your heart and intuition.
You create more meaning in your life.
What impact does this have on your life?
flourish
a nine-week immersion into holistic vibrant living
Starting in March 2022
Applications opening in late February 2022
(limited to 9 spaces)
Through stories, self-reflection, guided meditations and creative activities, you will discover a deeper connection with your body, mind and spirit.
Working on one part affects the whole.
THE HOLISTIC PART: through small actions in key areas of your life, you will see many parts of your life become lighter and more vibrant.
VIBRANT LIVING: not only does it mean pulsating with life, it also mean resonating so that others can hear.
If there is one thing I know, it’s that you have the answers inside of you.
They might just need a little encouragement to be heard.
I’m here to guide and amplify what’s already there.
By the way, bonjour!
I’m Marianne de Kleer. After 7 years as a communications manager in a vocal arts centre in the French countryside, I left my job to pursue my calling in holistic wellness and sophrology (a mind-body technique popular in France). My passion in life is helping people explore their internal world, so that their outer world becomes an expression of vibrant living.
Vibrant living – to me – comes down to this: living your most meaningful life with ease, finding (and cultivating) delight, and slowing down enough to appreciate the beauty around you, every day.
Doesn’t that sound…délicieux?
(Oh, and I’m also a Canadian living in France, lover of cheese, and avid cat owner.)
There are four special elements:
1. Nine Online Group Lessons
Every Monday at 6:30pm CEST Paris time (9:30am Pacific/12:30pm Eastern/5:30pm UK), there will be an online group lesson via Zoom, in which we will discuss the week’s theme and suggested activities. The lessons will be recorded so that you can watch them on replay, if you can’t make the live session.
Week 1 Introduction & Taking Stock
- An introduction to the program, the elements and how everything will work
- Taking a holistic look at your whole life and seeing where the sticking points are.
Week 2 Move
- Becoming the observer of your movement, mood and energy
- Identifying your anchor activities
Week 3 Nourish
- Becoming the observer of your food and its connection to your mood and energy
- Identifying your anchor foods
Week 4 Calm
- Recognizing all the mindful and meditative activities in your life
- Observing how mindful moments affect your mood and stress levels
Week 5 Care
- Showing kindness to yourself
- Creating a list of activities that restore, bring pleasure and self-soothe
Week 6 Wabi Sabi
- Seeing the beauty in your environment
- Seeing your own beauty
Week 7 Delight
- Finding what’s positive about you
- Bringing more fun and accomplishment into your life
Week 8 Intuition
- Recognizing your own intuition
- Writing to your intuition
Week 9 Rituals + Celebrate
- Turning routines into rituals with intention
- Celebrating and reminding yourself of all you’ve accomplished in Flourish
To learn how to truly listen and attend to your own needs is one of the biggest first steps.
2. Nine Guidebooks with Interactive Journal
The Flourish Guidebooks + Journal are the weekly at-home component to our group lessons. Every week, I’ll be sending you a new PDF to work through at your leisure.
In addition to reading the extra lesson material, you’ll be compiling lists, writing paragraphs, making time for creative activities or listening to guided meditation recordings. It’s a time for self-reflection, leading to discovery and understanding of the self that can bring about real change. Making time for this work is true self-care.
3. 1-on-1 Mentoring Support
You won’t be on your own as you work through the material. I will be available to answer questions or provide guidance and support Monday-Friday, throughout the whole nine weeks of Flourish. I will also be giving you daily prompts and check-ins.
We will use Voxer, a free app that you can download on your phone, tablet or computer, turning your device into a walkie-talkie with me on the other end.
For nine weeks, I’ll be there as a sounding board for your discoveries and realizations. I’ll be there supporting you from a place of compassion and kindness.
I’ll be there to witness the space opening up inside you.
4. A Supportive, Private Facebook Group
In addition to my 1:1 support and our group lessons, there will also be a private Facebook group with all the lovely people going through the program at the same time as you. Your interactions and mutual support can make the experience richer and more meaningful.
The small, private group is a place to share realizations, give support, ask questions or reveal your aha! moments. You can rest assured that this space is a safe one, filled with other wonderful people interested in holistic vibrant living, just like you.
Optional Element
If you would like to deepen the Flourish experience with a 1:1 personalized sophrology accompaniment at the same time, you can create a bundle save 40% off the normal individual sophrology price (normally $65/session, now offered at $39/session in the bundle). This would be ideal for you if you have a specific objective or are facing a particular challenge.
If you would like to discuss it first, please feel free to book a free chat.
The Individual Sophrology package includes nine personalized 75-minute sessions, plus a follow-up PDF and relaxation recording after each session.
“I really appreciated your non-judgemental approach, and relevant, insight-provoking questions in response to the homework.
I also enjoyed how different this program was to the usual ‘get up 30 minutes before your family, go for a run along the beach, eat only raw foods, do yoga to the sunset‘ style of mindfulness/enrichment courses.”
– Catherine | Melbourne, Australia
You know what’s best for you. I believe that.
Flourish is for you if:
> You are craving a more vibrant life, filled with small delights and boundless energy.
> You desire connection with yourself and you’re committed to living more meaningful experiences.
> You are longing for a feeling of inspiration and lightness.
> You feel a need to be more creative in your life and tap into your own inner wisdom.
> You are looking for an opportunity (and maybe permission) to take time for deep reflection, simplification and gratitude.
> You know that having some outside encouragement & support would be beneficial at this time.
In Flourish, you will be taking a step back to gain a better perspective on various aspects of your life. By becoming the observer (or detective!), you will begin to connect the dots. Sometimes the links will be unexpected and sometimes they may be obvious. The point is the present awareness that you will be bringing to each and every one of these areas of your life.
Paying attention DOES make a difference.
My aim for you is to discover how to tune into your inner wisdom and create a more vibrant and meaningful life.
If this is resonating with you, please join us!
Starting in March 2022
Your Investment
The nine-week personal accompaniment Flourish program is $797 USD.
The Flourish + Sophrology Bundle is $1148 USD.
Payment plans are available.
This will be more than a financial investment for you, though.
You will also be investing your time, energy, and willingness to dive deep. You can expect to spend a little time every day as you go through the modules and activities.
This explorative work is an investment in yourself and your general sense of self-knowledge and wellbeing.
Flourish
NINE-WEEK PROGRAM- Nine Weekly Online Group Lessons
- Nine Guidebooks w/ Journal
- 1:1 Weekday Mentoring Support
- Private Facebook Group
- Creative Activities
- Guided Meditation Recordings
- Nine Weekly 75-minute Sophrology Sessions
- Nine Sophrology Exercise PDFs
- Nine Sophrology Relaxation Recordings
Flourish + Sophrology
NINE-WEEK PROGRAM BUNDLE- Nine Weekly Online Group Lessons
- Nine Guidebooks w/ Journal
- 1:1 Weekday Mentoring Support
- Private Facebook Group
- Creative Activities
- Guided Meditation Recordings
- Nine Weekly 75-minute Sophrology Sessions
- Nine Sophrology Exercise PDFs
- Nine Sophrology Relaxation Recordings
“Marianne’s interesting program helps you discover your habits: the ones that support you and the ones that could some more consideration. Everything is reviewed in a soft and supportive way; she kept reminding me ‘look at it like a scientist would, you’re collecting information; it’s not good or bad.’ She was a super encouraging coach throughout the whole process.
After Flourish, I have a better understanding of which things work for me and at what times. I know this is an ongoing process, not a miracle overnight change ;-). Thank you Marianne for this journey.
– Beke Olyrhook | Rotterdam, Netherlands
www.junglereporter.nl
How long is the program?
The program is 9 weeks long. Because we start on a Monday and end on a Friday, that makes it 61 days long.
When are the group calls?
Group calls will be held via Zoom on Mondays at 6:30pm CET Paris time (9:30am PST/ 12:30pm EST / 5:30pm UK time). Replays will be made available to those unable to attend the live session.
Who is Flourish NOT for?
Flourish is not for you:
– if you know that you are triggered by tracking food or exercise. The tracking is a part of the energy and mood observation process and not meant as any nutritional or physical movement prescription.
– if you are expecting me to provide the solutions to your life’s concerns. This is your journey and your work. I’m here to support and encourage you.
– if you are in need of medical or mental health care. Flourish and Soprology can be a good complement to psychiatric and medical treatments, but are in no way a replacement.
– if you know you are not willing to do the work or if you really don’t have the time to spend on the work. You can expect to spend anywhere from 30 to 60 minutes per day on the work. Because of the daily tracking, it does require daily attention.
Please note that Flourish and Sophrology do not replace any medical or psychotherapeutic treatment.
Do you offer refunds?
Payment for Flourish is non-refundable.
In signing up for this program, you are making a commitment to following through with the work and making it your own. What you get out of Flourish depends on the efforts you are willing to make during our four weeks together.
Please be ready to do some deep work!
What's your payment plan?
Flourish Only:
You can pay $797 in one installment
Or
Two monthly payments of $398.50
Flourish + Sophrology option:
$1148 in one installment
Or
Two monthly payments of $574
How much time will this program take every week?
You can spend as much time as you like; it will depend on how much time you’re willing to invest. Obviously, the more time you put in, the more you will get out of the experience.
I’d suggest 2 to 3 hours per week, as a minimum amount of time, in addition to any optional activities you may choose to explore. The program is naturally broken down into small sections, allowing you to work at your own rhythm.
How much 1-on-1 time will I have with you?
You can contact me via the Voxer app and we will be communicating in short voice or text messages (usually no longer than 5 minutes per message). There is no limit to the number of messages or minutes we will spend in communication.
I am available Monday to Friday and will aim to get back to you within a few hours. Depending on where you live in the world (I’m in France) you may get your replies the next day.
For the Flourish + Sophrology option, we will meet for 75-90 minutes every week for nine weeks. The first session will likely be 90 minutes and the follow-up sessions will be around 75 minutes long.
Is there a lot of writing involved?
This is a program of self-exploration, reflection and action. There is a bit of writing involved, even though it’s not the only tool we will be using, and you will be called to action!
This doesn’t mean writing long paragraphs. You can make it work for you, as you like. Some examples:
- Writing in point form
- Turning on the dictation function in Word and speaking instead of writing.
You will also be tracking a number of things every week in relation to your mood and energy. You should be mentally prepared to be putting time into each module every week throughout our time together.
What are the Terms & Conditions?
You can read all the Flourish Terms & Conditions here.
