Are you navigating the changes of perimenopause or menopause and feeling a bit overwhelmed?

You’re not alone—and you don’t have to face this transition without support.

The Midlife Radiance Guidebook is your free guide to reclaiming your energy, purpose, and joy during this new phase of life.

Inside this workbook, you’ll find:

• A check-in audio to help you calmly tune in to your body, mind and emotions
• Prompts to reconnect with your sense of alignment
• Actionable plans to make your life feel more vibrant & fulfilling
• An Idea Vault for inspiration

This isn’t just a guidebook—it’s a roadmap to help you thrive, not just survive, during midlife. Whether you’re struggling to find balance, reignite your purpose, or feel more like you again, this resource is designed to support you every step of the way. One step at a time!

“I have loved the process of working with you so much and experiencing the effects of sophrology in my life! Thank you!”

– Lisa | New Hampshire, USA