Release Tension and Feel Calm Now

Sophrology might be a new word to some (or most) of you, so here’s a quick definition: Sophrology is a mind-body technique that uses breathwork, gentle movement and positive visualisation to help decrease stress and increase feelings of wellbeing.

There’s no better way to discover sophrology than by experiencing it for yourself. That’s why I created this Release + Relax Session for you to try on your own.

Sign up for the Release + Relax Session and I’ll send you the video and interactive PDF. The video includes three standing Dynamic Relaxation exercises and a calming Body Scan relaxation.

Try it out and see how you feel!

“I have loved the process of working with you so much and experiencing the effects of sophrology in my life! Thank you!”

– Lisa | New Hampshire, USA