Release tension, reduce stress and feel calm right now!
Check out the free Mini Sophrology Session Video with Interactive PDF
that I created for you!
Release Tension and Feel Calm Now
Sophrology might be a new word to some (or most) of you, so here’s a quick definition: Sophrology is a mind-body technique that uses breathwork, gentle movement and positive visualisation to help decrease stress and increase feelings of wellbeing.
There’s no better way to discover sophrology than by experiencing it for yourself. That’s why I created this Mini Sophrology Session for you to try on your own.
Sign up for the Mini Sophrology Session and I’ll send you the video and interactive PDF. The video includes three standing Dynamic Relaxation exercises and a calming Body Scan relaxation.
Try sophrology out for yourself with this video and PDF!
“I have loved the process of working with you so much and experiencing the effects of sophrology in my life! Thank you!”
– Lisa | New Hampshire, USA
