embrace your
I want your life to feel spacious and delicious.
Do you want that, too?
No matter where you are, know this:
You CAN move into a vibrant way of living, full of ease.
You CAN define what matters most to you… your version of meaningful.
You CAN embrace your complete self and celebrate that connection.
You CAN find happiness in your perfectly imperfect life, right where you are.
Where to start?
Flourishing in your life starts with flourishing in your body and mind.
That’s where our work together begins.
I’M MARIANNE.
My passion in life is helping people explore their internal world, so that their outer world becomes an expression of vibrant living.
Vibrant living – to me – comes down to this: living your most meaningful life with ease, finding (and cultivating) delight, and slowing down enough to appreciate the beauty around you, every day.
Doesn’t that sound…délicieux?
(Oh, and I’m also a Canadian expat living in France, lover of cheese, and avid cat owner.)
How can I help you bring more ease into your life?
Creative Walking Tours
A Creative Walking Tour is a fresh and mindful way to go for a walk. Instead of counting steps or fiddling with our phones, we get out of our heads and into the fresh air by adding intention, presence and a generous sprinkle of joy.
Creative Walking Tours are a fantastic opportunity to reconnect with nature, your surroundings and yourself. When mindfulness meets physical activity, it can be a holistic transformative process.
You can go on your own Creative Walking Tour HERE!
Sophrology
Put simply, sophrology is a mind-body technique that uses breathwork, gentle movement and positive visualisation to help decrease stress and increase feelings of wellbeing and a renewed zest for life.
Sophrology is effective in helping to reduce stress and anxiety, boost creativity, and improve self-confidence and self-esteem. You can read more about the benefits in this blog article here.
I’m a certified sophrologist and offer 1-on-1 and group sophrology sessions online live via Zoom and pre-recorded on my course platform.
Join me on Insight Timer
Click on the bowl to visit my page or listen to the previews below.
Reduce Stress With A Feel Better Plan (with PDF)
When Stress Strikes A couple of years ago, I was in a particularly stressful time at work. We were forced into a merger of two establishments and my workload essentially doubled as the sole communications manager. To be honest, I felt as if I couldn’t even see or...
Transcendence Through Art, Music And Nature
Taking us beyond the limits of ordinary experience: this is how art and music bring transcendence into our existence. Have you ever had a moment where you were moved to the point of tears, lack of words or some other elevated state of being? Maybe you were looking at...
Leap And The Net Will Appear
Back in the 90s, when Julia Cameron's "The Artist's Way" was all the rage, I bought myself a copy and devoured the information. I tried to incorporate as many of the ideas into my life as possible. I remember reading the many inspirational quotes on the sides of the...
