you don’t have to wait
to live your
I want your life to feel spacious and delicious.
Do you want that, too?
No matter where you are, know this:
You CAN move into a vibrant way of living, full of ease.
You CAN define what matters most to you… your version of meaningful.
You CAN embrace your complete self and celebrate that connection.
You CAN find happiness in your perfectly imperfect life, right where you are.
Where to start?
Flourishing in your life starts with flourishing in your body and mind.
That’s where our work together begins.
I’M MARIANNE.
My passion in life is helping people explore their internal world, so that their outer world becomes an expression of vibrant living.
Vibrant living – to me – comes down to this: living your most meaningful life with ease, finding (and cultivating) delight, and slowing down enough to appreciate the beauty around you, every day.
Doesn’t that sound…délicieux?
(Oh, and I’m also a Canadian expat living in France, lover of cheese, and avid cat owner.)
How can I help you bring more ease into your life?
Creative Walking Tours
A Creative Walking Tour is a fresh and mindful way to go for a walk. Instead of counting steps or fiddling with our phones, we get out of our heads and into the fresh air by adding intention, presence and a generous sprinkle of joy.
Creative Walking Tours are a fantastic opportunity to reconnect with nature, your surroundings and yourself. When mindfulness meets physical activity, it can be a holistic transformative process.
You can go on your own Creative Walking Tour, join a 5-day Challenge, or join our A Year of Creative Walking Tours community!
Sophrology
Put simply, sophrology is a mind-body technique that uses breathwork, gentle movement and positive visualisation to help decrease stress and increase feelings of wellbeing and a renewed zest for life.
Sophrology is effective in helping to reduce stress and anxiety, boost creativity, and improve self-confidence and self-esteem. You can read more about the benefits in this blog article here.
I’m a certified sophrologist and offer 1-on-1 and group sophrology sessions online via Zoom.
Join me on Insight Timer
Click on the bowl to visit my page or listen to the previews below.
How To Go From Uninspired and Stuck to Living A Vibrant Life
One of my goals in 2021 was to get the word out about sophrology. Since it's relatively unknown in the English-speaking world, there's a lot of work to do! In addition to writing blog posts, holding free group sophrology sessions, and posting about it on social media,...
Getting a Good Night’s Sleep
Are you regularly getting a good night’s sleep? On a scale of 1 to 5, how well do you sleep? How often do you sleep well? If you’re in the US, you might be one of the 68% of the population who has difficulty sleeping at least one night per week. Over here in France,...
How to Thrive and Flourish
“To flourish is to find fulfillment in our lives, accomplishing meaningful and worthwhile tasks, and connecting with others at a deeper level—in essence, living the good life.” - Dr. Martin Seligman Surviving Versus Flourishing Are you confident, inspired, energetic,...
