sleep better
with
FEBRUARY 5 – MARCH 8, 2025
Join me for a LIVE (beta) 9-session cycle of sophrology to help you rid the body of tension, let go of limiting beliefs, bring in a sense of calm and build confidence in your ability to sleep.
We know that good sleep is important for our physical and mental well-being.
It helps to restore and repair muscles and bones, replenish our energy reserves, strengthen our nervous system, and boost our immune system (and mood!). And yet, a good percentage of the population isn’t sleeping well, leaving many with concentration issues, fatigue, mood swings, weight gain, and a weakened immune system.
Can you relate?
The good news is that sophrology is effective in helping to improve sleep!
Join me for a LIVE (beta) 9-session cycle of sophrology geared to helping you sleep better.
We will meet bi-weekly on Zoom and use sophrology exercises to rid the body of tension, let go of limiting beliefs, bring in a sense of calm and build confidence in your ability to sleep.
5
feb
to
8
march
Sleep Better with Sophrology (beta)
147ā¬ for 9 sessions
(approx. $150 USD. Check xe.com for the latest exchange rate. Your payment will be automatically processed in your currency.)
February 5 – March 8, 2025
Wednesdays and Saturdays at 6:00 pm (CET Paris)
9:00 am Pacific / 12:00 pm Eastern / 5:00 pm UK
Click here to find your time zone
Program Schedule
WEEK 1Ā Ā Introduction to Sophrology & Get Rid of Fatigue
WEEK 2Ā Ā Let Go of Limiting Beliefs
WEEK 3Ā Ā Take a Step Back From Insomnia
WEEK 4Ā Ā Activate Your Energy & Vitality
WEEK 5Ā Ā Stimulate Your Ability to Sleep
WEEK 6Ā Ā Liberate Yourself From Insomnia
WEEK 7Ā Ā Experience A Good Night’s Sleep
WEEK 8Ā Ā Affirm A New Approach to Sleep
WEEK 9Ā Ā Integrate Your Ability to Sleep Better
Program Includes
- 9 group sophrology sessions (60-75 minutes each) on the theme of Sleep Better with Sophrology
- PDFs of weekly exercises
- Audio recordings of select guided positive visualisations
- A Journal PDF
“Marianne is a beautiful person inside and out and a gifted sophrologist.
I loved the group sophrology sessions, both for the content of what Marianne teaches but also for the community. She creates such a warm, safe, inviting environment for relaxing your body, releasing the physical manifestations of tension, and calming your mind. I enjoyed the brief but honest and authentic conversations with other students.
Marianne teaches you practical tools that you can use any time. For example, I use the shoulder pump exercise and one of her breathing techniques whenever I need to discharge stress from my neck and shoulders. At the end of the sophrology sessions she does a guided meditation and I feel so relaxed I often drift off to sleep!
Iām surprised sophrology isnāt more widely known, given how effective it is.“
ā Angela Goodhart | Virginia, USA
YouTube Content Creator, “Befriend and Tend”
“My Sophrology session with Marianne could not have come at a better time. I was on the verge of tears from stress and overwhelm when we started the session.
Through her gentle guidance, I was able to release the pent-up emotions and settle into a calm, and centered space. These new welcomed feelings continued throughout the day and I had the best sleep that I’d had in a long time.
I had never heard of Sophrology before meeting Marianne but I’m so glad I know about it now. I hope more people in the US learn this valuable tool. Thank you, Marianne!”
– Liz | Texas, USA
“Doing a Sophrology session with Marianne is like a breath of fresh air.
With her calming presence and soothing voice she invites you to take care of yourself through easy to follow exercises and visualization practices you can do from the comfort of your own home amongst new friends. While we were doing the exercises from different parts of the world, we felt connected.
She created this sacred time and space to slow down from the rapid pace of everyday life, and return to a state of calm and peace.
I entered our session stressed, tired, and worn out, and left feeling lighter, and able to parent from a place of calm and peace. Thank you, Marianne for creating this sacred space, and for this time together.”
ā Michelle Lach | Washington State, USA
autismmomlife.com
SLEEP BETTER with SOPHROLOGY
5 FEBRUARY – 8 MARCH, 2025
WEDNESDAYS & SATURDAYS AT 6:00 PM CET (Paris time)
9:00 AM Pacific / 12:00 PM Eastern / 5:00 PM UK
147ā¬
(approx. $150 USD. Check xe.com for current exchange rates. Your payment will be automatically processed in your currency.)
Hi! I'm Marianne, certified sophrologist RNCP
I first came to know about sophrology when I moved to France in 2009. Coming from Canada, I had never heard of this wellness technique before, but it had me intrigued because I saw that it was so popular here in France!
When I came close to a major burnout in my last job (complete with my first-ever panic attacks), I started seeing a sophrologist to see if it would help me get back on track. In just a few sessions, I was able to manage my stress, let go of the pressure I was putting on myself and feel better in my life as a whole.
When I left my last job, I felt called to become a certified sophrologist at the Institut de Formation Ć la Sophrologie (Paris) in order to bring this powerful technique to the English-speaking world.
I’d love to share this technique with you so that you can experience first-hand the benefits of sophrology!
By letting go of whatās holding you back, you can discover your own resources and build your self-confidence, knowing that you are aligned with your true values.
In doing so, you can embrace everything life has to offer. (And who doesnāt want that?)
āI attended the sophrology (group) session with Marianne and I found it very relaxing.
It allowed me to get in touch with my body at a deeper level and I got some useful insights around my ability to create what I want. I am now looking forward to put in practice what I learned in the session and notice the impact of these simple exercises in my life.ā
– Amor Santovena | Ireland
Solution Focused Coach for Business WomenĀ
“Marianne introduced me to Sophrology – a practice that I have never done or heard of before! She is a calm and gentle facilitator. I felt heard by her and cared for during the sessions. The exercises were insightful and I love Marianne’s body scans and mediations. I always felt more grounded, calm, and settled after sessions with her.“
– Cori | Saskatoon, SK, Canada
What happens in a group sophrology session?
Each sophrology session follows the same format:
- A brief time for talking
- 3-4 Dynamic Relaxation exercises (standing or seated)
- 1 Guided Positive Visualisation (seated or lying down)
- A brief time for talking and sharing realizations or aha moments from the session
How long does each session last?
Each weekly session lasts 60-75 minutes.
Is sophrology a therapy?
Sophrology does not replace any medical or psychotherapeutic treatment.
If you are working with a medical professional, sophrology can be a wonderful complementary practice, but is better suited to 1:1 individual sessions.
What do I need to prepare for each session?
You can come as you are to your group sophrology session. You will need:
- A calm space with enough room to safely reach overhead and out to the sides.
- A reliable internet connection.
- A chair for some exercises.
- A potentional space for lying down.*
*During the guided visualisations, you have the choice of sitting or lying down. You can prepare a yoga mat or mattress, if you choose to lie down.
Do I need to practise between sessions?
Yes, there is a bit of homework!
After each session, I will send you the instructions and audio recording for the exercises we did together. You will choose a time of day to practise on your own as regularly as possible.
Sophrology is like physical exercise; the more you practise, the stronger you become.
How much time do I need to practise between sessions?
The exercises take no more than a few minutes to do each day.
You can choose a time of day that works for you – just after getting up, during your lunch break or just before bed, for example – and do as many exercises as you like. The more you do, the better! š
Is there a lot of writing involved?
If you feel it’s useful to you, you might want to write down your feelings and aha moments from each session, but it’s by no means necessary.
I live in a different time zone. What are my options?
I have set the classes at 6:30pm (18:00) Paris time. You can convert to your time zone here.
If the time doesn’t work for you, please feel free to reach out and let me know. I’m willing to set up two groups per sessions to accomodate Europe/Americas and Oceania.
Do you offer refunds?
In signing up for this program, you are making a commitment to following through and showing up for our sessions together. No refunds will be given for any missed sessions.
If you choose to drop out, I can refund you for the remaining sessions.
What are the Terms & Conditions?
You can read all the Sophrology Terms & Conditions here.
